The Frustration Associated With MacBook Pro Freezing After Sleep

Have you ever been using your Macbook, and then it suddenly starts slowing down, or it freezes? There is nothing more frustrating when this happens in the middle of a Project. It might even make you lose all your work in Progress. However, do not worry since it happens to most people.

The problem of freezing has some characteristics that will make you know that your MacBook Pro is frozen. Moreover, there are different reasons why your MacBook Pro might get frozen. There are also many types of MacBook Pro Freezing that might happen to your Macbook. Do not worry since there are ways to fix this problem and prevent your MacBook Pro from getting frozen.

MacBook  Pro Freezes After Sleep

Sleep mode is essential to your MacBook. The sleep mode feature helps in rebooting your MacBook Pro hence, saving energy and time. When a MacBook Pro gets frozen after sleep, it might mean many things. It is one of the ways to know that there is an overload on your MacBook.

There are also many other reasons why your MacBook Pro Freezes after sleep. When your MacBook Pro freezes, it displays specific characteristics that will make you know that your MacBook Pro is frozen.

MacBook Pro Sleep Mode

Apple introduced the sleep mode feature for MacBooks. It is an energy-saving option for MacBooks. The feature allows you to keep working on your MacBook Pro while in its low power state. Therefore you end up not wasting electricity.

The good thing about the sleep mode feature is that once your MacBook Pro Wakes up from sleep, it will restore all your work. The sleep mode will come in handy to prevent thefts when you leave your MacBook Pro open in public.

How To Set Up The Sleep Mode On Your Macbook Pro

Using sleep is not a mandatory thing to do. However, it is useful when you take occasional breaks and forget to switch your MacBook off. Here are the simple steps you can follow to activate the sleep mode feature.

  • It would be best first to open the Apple menu.
  • Once you open the apple menu, go to settings and select energy saver.
  • On the energy-saver settings, you can apply the setting that you want. You can set your MacBook to switch off after a specific time. You can also make your MacBook hard drive to sleep.

However, problems might come when your Macbook freezes after sleep. It can be frustrating for any user when this happens since you might wait for hours for it to wake up.

Characteristics Of A Frozen Macbook

Here are some of the characteristics that your MacBook might show to suggest that it has frozen.

  • The backlight of your MacBook screen might be activating, but the screen remains black.
  • The mouse pointer might appear, but the screen is still black.
  • There will be times that it will wake up and even display the login screen but freezes after you log in.

Ways To Fix The Problem Of Your Macbook Freezing After Sleep

The good thing about your MacBook’s issue of freezing after sleep is it has its solution. Here is what you can do when your Macbook freezes after sleep.

Check Your Power And Screen Brightness

When your MacBook freezes after sleep, the first thing you should do is to check the most obvious possibility. You may even find that your MacBook has not frozen. You should confirm if your screen brightness is at its minimum or if your MacBook is on.

You should also check if your external power source is on. Therefore you should try and adjust your MacBook’s screen brightness and switch on your MacBook. If doing so is not the solution, you can move to other ways to try and solve the problem.

Switch Your Macbook On And Off

Once you find that the problem is not the screen brightness or that your MacBook is not on, you can try this solution. You will forcefully switch off your MacBook and then turn it on. By doing this, you will get access to your computer again and solve the issue.

It would be best to hold down the power button for some time until your MacBook turns off. Once it has shut down, please wait for a few seconds and then switch it on. If the problem persists, you will have to find another solution.

Reset the SMC and NVRAM

SMC and NVRAM are troubleshooting techniques for fixing display and power problems. The central hub of your MacBook’s hardware is what you call the SMC. The process of resetting your SMC will help you find solutions to issues of power management and display settings.

On the other hand, NVRAM is a hardware component on your MacBook motherboard. The work of the NVRAM is the storage of settings and configurations. The process of resetting your NVRAM will help solve the problem of your MacBook performance.

To perform the above processes, you will first switch off your MacBook OS X and disconnect the power cord.  Once you have done that, hold down the buttons shift, control, option, and power simultaneously and release them together.

You will then reconnect your power cord and turn your MacBook OS X back on. Repeat the rebooting process once it is on, but now hold the option, command, P, and R buttons for about twenty seconds. If freezing does not stop, try another solution.

Reinstall Mac OS

After trying all the above solutions and still the issue persists, you should reinstate your Mac OS. Reinstalling your operating system will solve your MacBook’s software problems and make it start running smoothly.

Are you getting worried about formatting your computer completely when you reinstall your operating system? It is possible to reinstall your OS without formatting your computer. However, you must ensure that you backup your data before reinstalling it. Here are some of the steps you can follow to reinstall your MacBook’s operating system successfully.

  • The first thing you will do is go to your MacBook’s system preferences and select the startup disk.
  • On the startup disk, you will choose the option of reinstalling your OS.
  • You will click continue twice, and when you get prompted by the installer, you will click agree.
  • You will wait until the reinstallation process is complete then you will restart your MacBook.

How To Avoid Your Macbook From Having Freezing Problems In The Future

Many causes might make your MacBook freeze when it goes to sleep. Therefore you should try and avoid them to prevent your MacBook from having freezing issues. The following are some things you can practice to prevent your MacBook from freezing after activating the sleep mode.

Close Applications

There are no specific applications that might make your MacBook freeze after sleep. However, running too many applications at once might be the cause of your MacBook freezing. Multitasking can lead to the overload of your MacBook’s RAM and therefore make it freeze.

You need to go to the memory tab and view the memory pressure graph. If the graph is green, it means you have enough space on your RAM to add other applications. On the other hand, when it is yellow, it is a sign that you should close unnecessary applications.

It would be best to be extra cautious when it is red. It is because it means Your MacBook is using hard drive space rather than RAM space. Therefore your MacBook would be at high risk of having freezing problems when you activate the sleep mode. Therefore ensure you minimize the number of tabs you open simultaneously.

Free Up Disk Space

When your MacBook’s disc space is less than eighty-five percent, you can be sure that it will run smoothly. Therefore ensure that you free up unnecessary apps and files to prevent your MacBook from freezing after sleep. You can also store other files on an external drive to release space from your MacBook’s disk.

Update Your Macbook Operating System

If you run a new program on an old OS, your MacBook will most likely freeze. Therefore you should ensure that you update your MacBook OS to a more recent version like the Mojave version. Doing so will prevent your MacBook from freezing after sleep.

What Should You Do If Freezing Persists Even After Trying Everything?

If your MacBook still freezes even after trying the above solutions, then it is time you head to the Apple store and let professionals handle the matter. You can go to and find the nearest Apple store to take your Macbook.

Why Is Your Macbook Freezing?

There are several reasons why your MacBook might freeze after sleep. Some of them include having an outdated OS, having hardware issues, and third-party software. Therefore ensure you avoid all those to prevent your MacBook from freezing.


In most cases, most people end up spending on extra RAM, SSD upgrade, or purchasing another MacBook when their MacBook freezes. However, you can use the above way to try and fix the issues without spending anything. You can also avoid the problem of your MacBook freezing by opening a few tabs at a time, updating your OS, and freeing up disk space.


David Huner
David Huner
David Huner is a tech lover. After completing his graduation from the University Of Phoenix, he started gather his knowledge mostly on latest technologies that keeps his life smart and cool. Now he wants to spread his knowledge with people who loves technologies.

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